Functionally Fit

Ages: 14 & up | Duration: 1 hour
Fee: $60 per month | $80 per month for unlimited classes | $15 drop-in fee
Day: Sunday and Wednesday 6:30pm – 7:30pm

Light weight training with Mr. Terry and cardio dance and tone with Ms. Christina. While you keep the energy level at your own pace, this class is a fun way to get adrenaline pumping fit! Ms. Christina has been teaching this style of dance & fitness for over 25 years while the fad names for this style come and go. She is very in tune with each client that enters the room in the room and observant of  their levels and abilities. Each class is structured for you to get the most out of your workout without feeling intimidated in any way!

Adult and Teen Tap

Ages: 14 & up | Duration: 1 hour
Fee: $60 per month | $15 drop-in fee
Day: Tuesday 5:30pm – 6:30pm

Basic tap steps, across the floor exercises, technique, combinations and exciting Tap routines. Great exercise for the brain and motor skills while “tapping” into your coordination! Tapping is fun and it’s never too late to start!

Senior Stretch

Ages: Seniors | Duration: 45 minutes
Fee: $60 per month | $15 drop-in fee
Days: Tuesday and Thursday 10:30am – 11:15am

This is a stretch class with deep breathing to relax the mind and the muscles. We work on balance and breathing techniques that you benefit from in your everyday activities. This class in not an intense Yoga class and we end with an enjoyable follow along dance to a classic Sinatra tune. Anyone is welcome to participate!

Chair Tap

Ages: Most popular with Seniors | Duration: 1 hour
Fee: $60 per month | $15 drop-in fee
Day: By appointment only

This is the most fun you’ll ever have sitting down! During this class, we tap to the happiest tunes and enjoy making noise. The upper body and core workout is a guarantee. We can come to you for this type of workout in your own home!

IMG_8973

Adult and Teen Ballet

Ages: 14 & up | Duration: 1.5 hours
Fee: $80 per month | $20 drop-in fee
Day: Monday 6:45pm – 8:15pm

A classical ballet class for adults and teens. This traditional ballet class includes technique, barre, and center floor combinations. You’re never too old to learn the poise and grace of ballet.

unnamed-1

Ballet Blast

Ages: 14 & up | Duration: 45 minutes
Fee: $60 per month | $15 drop-in fee
Days: Monday and Wednesdays 8:15 am to 9:00 am

Pure barre, swan arms, and stretch and tone.

IMG_2851

Pre-pointe

Ages: 14 & up | Duration: 30 minutes
Fee: $60 per month | $15 drop-in fee
Days: Monday 6:15 to 6:45

A class designed for dancers to focus strongly on ballet technique, ankle strength, and ankle flexibility to ready them for pointe shoes.